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Words can have a positive or a negative impact on your mind and body.The words we use to communicate with others, the words we use to describe our experiences, the words we choose for our inner dialogue, the words that slip out during intense moments.
What are the words, even the ones left unspoken, that flood your brain throughout your day? Can you remember them? Maybe you can only feel their weight.
How do the words of others affect you? Do you know why they affect you? Maybe you can only feel their embrace, maybe their sting.
Through a conscious routine of yoga, surf and nutrition we will create positive and relaxed moments for a deep and gentle connection to ourselves. By creating a safe space we reflect on the words that will join us through our individual and collective experience. The words of moments in the water, on the surfboard, at the table (maybe through big and delicious bites), on the mat, out in nature, in a massage.
During our magical week let yourself be guided through your own world. Allow your body to be soft and your mind to pause so that you can connect with your true self, so that you can live your everyday life grounded and conscious of how you exist in this world.
If you need a pause, if you need yourself, come and join us.
Sintra is a natural beauty. A combination of lush forests, rolling hills, and its proximity to the Atlantic Ocean, the picturesque area provides a serene and rejuvenating environment – predestined for retreats. The climate and weather conditions allow for both, comfortable yoga practice, lots of surfing, and a wealth of outdoor activities. Our main retreat location is “The Peak House”, the perfect spot for peaceful and tranquil yoga sessions and to indulge in meditation, laughter, fun and self-discovery.
The retreat offers different classes of yoga sessions conducted by experienced instructors daily. The classes will take place in an open air shala allowing participants to connect with the nature around while practicing yoga.
For the surfing lessons, regardless of your surfing experience, you will receive professional surfing guidance. Qualified instructors who have the ocean in their DNA and sun in their hearts, will guide you with joy and enthusiasm through the basics or help improve your skills.
Healthy meals are a crucial aspect of the retreat. The menu is created with love by our chef who personally picks recipes built on locally sourced, fresh, and organic ingredients, promoting a healthy and balanced diet.
All meals are vegetarian and some fish options will be given. Please let us know up front if you have any allergies, intolerances or preferences we need to consider during our food planning. In the booking you will have the options to notify us about your intolerances.
The Peak House will be our exclusive retreat home for this week. The house has a warm and very beautiful atmosphere surrounded by beautiful nature.
The rooms come with simplicity to calm the mind but in a modern and very tasteful comfortable design.
The program will be adjusted and can vary but all activities offered in our concepts/ packages will be integrated into the entire week.
Yoga Props
Please note that we offer yoga mats but if you prefer your own mats, please feel free to bring your own yoga mat. We offer blankets, blocks and bolsters.
Optional Activities:
In your free time, you will have enough space to explore the local area. Engage in optional excursions, or simply unwind on the beach. We are happy to help you craft the perfect itinerary for you.
Massages, private photo/ video sessions are available for booking to treat yourself with some of wellness or make sure you have your wonderful memories not only captured in your heart but also in a picture to cherish forever.
Preferable time to arrive would be on Sunday afternoon. The program is planned to start on Sunday 8th of September at 4 p.m. Let us know your arrival time and your booked flights, we can help you how to get there.
The best time to depart is the 15th of September after the breakfast brunch noon/ afternoon, the program finishes around 11 am on Sunday.
Car option:
The Peak house is around 40 min driving distance from Lisbon.
Train option:
Train takes around 60 min from Lisbon center to Sintra train station. From the train station you can take an uber. The train Station is around 10-12 min away from the location of the retreat. We can help you to organize the pick up if you need help.
Further instructions will be sent out upon your booking.
1 single room available: ( only one available, first come first served basis)
Single room package (kingsize bed, own bathroom and toilet) per person – 1670 EUR
Can be book as twin room package per person – 1490 EUR
2 double rooms available:
1 room available:
Shared dorm spacious, 6 beds:
Shared bathroom and toilets in the main house.
Double/twin room can be booked by two guests traveling together.
The other option, to book as a single traveler and you might share the room with another guest.
Thank you for choosing to support our small business as we embark on this journey! At this time, all bookings are final and non-refundable.
We appreciate your understanding.
We are happy to answer any question you may have.
If you have any questions? Feel free to email us:
